A weakening pelvic floor can happen at any age young and elderly women alike can suffer from uncontrollable urination as a result of a weak pelvic floor. This part of the urinary system is what we ‘flex’ when we’re trying to hold urine in and avoid going to the bathroom. As women age, the pelvic floor can begin to lose its strength. However, another potential cause of bladder leakage has less to do with a medical condition and more to do with something called the pelvic floor. While there are many causes, some of the women's bladder leakage appears to be the result of an existing medical conditions. ![]() This can be very problematic, embarrassing, and tough to deal with as it only gets worse as we age. This equates to nearly one in four women struggling with unplanned urination issues despite no one talking about it openly. ![]() And on that note, nearly three in every 4 individuals suffering from this ailment are women. ![]() It is estimated roughly twenty-five million people or more in the US deal from bladder leakage of some kind. According to the creator Alex Miller, Pelvic Floor Strong can help strengthen your pelvic muscles through a series of stretches and exercises to avoid leakage and accidents from happening.Īlthough the program is more targeted towards women, anybody suffering from pelvic floor dysfunction can benefit from Alex Miller’s revolutionary new program – Pelvic Floor Strong.īladder leakage is an ongoing embarrassing problem and Alex Miller understands, given the opening headline on the website is, "Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?" It is not hard to get right? Women often do not desire to discuss this problem at length, but it’s far from random or uncommon occurrence. She's very thin (even gaunt looking in some of the videos) and I think it's obvious why.Pelvic Floor Strong is a new program designed to help women over 30 years suffering from pelvic floor dysfunction. I think fasting is a good alternative and then you can still eat foods you like. I think I just love food too much to be able to stick to something like this. Even after the 8 weeks of VERY basic food, I think you're only allowed one meal a week which can be of the 'heathy junk food' variety. Basically you need to have an iron willpower which I just don't have and I knew I'd be utterly miserable trying to live on rabbit food for the rest of my life. You have to do an 8 week detox first, so that's no carbs, grains, sugar or dairy and she says in one of the videos that you have to get away from eating for any kind of pleasure, not being bothered about what food tastes like or for entertainment. I can't comment on the exercise plans as I haven't watched them but of course you're going to lose shed loads of weight if you're just eating (mostly) green vegetables! If you still feel hungry (no shit) you can eat as many green veggies as you want! Lunch - 2-3 cups of mixed veggies with salmon or chickenĭinner - chicken with unlimited green veggies. Plus the meal plans consist mostly of green vegetables.įor example - breakfast, 2 boiled eggs and unlimited green veggies ![]() There are a lot of videos to watch and I think this is why I lost interest with it. If you want them to write a meal plan for you it's $497!
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